Living an overly scheduled life is not worth it; it goes against how we evolved and how we were as children, which is to have freedom.

Happiness and freedom are not counter to efficiency and productivity; they actually complement each other.

Don't squander opportunities; make decisions that align with your life goals and the impact you want to have.

The more free you are, the better you can allocate your time and focus on the task at hand without being caught up in obligations.

Living your life with the freedom to act on your desires as they arise is a recipe for happiness and efficiency, while procrastination happens when you don't want to do a task right now; instead, go do something else that you prefer.

To maximize productivity, it's crucial to prioritize your to-do list over being driven by emails and meetings.

It's important to prioritize your own happiness unapologetically. Many people compromise their desires to appease social expectations, but life is too short to waste time on things you don't want to do.

Self-actualization is crucial; say no to more things to protect your precious time.

Don't focus on the money you didn't make; instead, work on fixing the inefficiencies in your life that prevent happiness.