Practicing panoramic vision regularly can enhance your ability to relax and improve your situational awareness, making you more responsive.

Practicing panoramic vision by dilating your gaze to see more of your surroundings can enhance visual processing and overall well-being, while also relaxing the brain and body, helping to inhibit reflexive reactions during stressful situations, like arguments.

Panoramic vision is beneficial for maintaining focus and reducing stress, especially in environments filled with distractions, like when using a smartphone.

The ability to toggle between focal vision and panoramic vision can influence our autonomic nervous system and alertness. This conscious control over our visual focus can help manage stress and enhance performance.

Using panoramic vision can help you remain calm in stressful environments, such as public speaking or face-to-face communication.

When we look at a horizon, it relaxes us because panoramic vision is associated with a decrease in autonomic arousal.

When in a high alert state, our pupils dilate, which enhances our ability to focus visually on a single task while blurring out distractions. This process is linked to the brain's arousal state and can help in achieving a flow state during activities like writing or running.

Vision involves more than just seeing shapes and colors; it also affects our mood and alertness.

Engaging in peripheral vision exercises can be a simple, effective practice to reduce stress and improve mental clarity throughout the day.