Modern life has removed physical discomfort, leading us to seek the easiest, most comfortable options, which can backfire on our well-being.

Healthcare has improved, with people living longer and better lives, and a decrease in extreme poverty globally, which reflects a positive trend in society.

The industrialization of the American food system has led to a reliance on processed foods, which has contributed to a decline in nutritional quality and health outcomes.

Life is increasingly boring for many people today because basic survival needs are easily met, leading to a search for more stimulating experiences.

The standard American diet, which is high in processed and packaged foods, is detrimental to health, unlike the traditional diets of indigenous peoples that have shown to prevent diseases like diabetes and heart disease.

Research shows a direct linear relationship between the consumption of ultra-processed foods and worsening mental health, with significant differences in health outcomes.

The industrial revolution system is in decline while the digital revolution is on the rise, leading to a disparity in economic opportunities.

People in rural communities are increasingly growing their own food and limiting technology use, feeling the need to return to simpler, more sustainable lifestyles.

The happier you are, the more you can sustain doing something, which leads to even greater happiness and productivity.