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Atmrix

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Atmrix

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AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Using a metronome can help set the cadence for repetitions, allowing athletes to perform more repetitions and improve their output.

Video

AH

How to Learn Skills Faster | Huberman Lab Essentials

@ Andrew Huberman

How to Learn Skills Faster | Huberman Lab Essentials

03/27/25

Related Takeaways

ŁK

Łukasz Kuropaczewski

10/27/24

@ tonebase Guitar

I use a metronome set to 60 beats per minute to keep my practice on track and maintain control over my finger movements.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Incorporating tempo into your training can enhance muscle growth; controlling the speed of your lifts can lead to better results.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Maximizing repetitions and allowing for idle time after training can significantly enhance skill learning and retention.

BS

Borbála Seres

08/29/24

@ tonebase Guitar

When performing, it's essential to determine what you want to express and adjust the tempo accordingly to fit that idea.

SA

Sam Altman

03/18/17

@ Y Combinator

Establishing an operating rhythm early on helps maintain momentum by regularly shipping products and reviewing metrics.

DR

David Russell

08/12/18

@ Gallery of Guitar

Repetition is vital in practice, but it must be good repetition to provide your body with the right information.

DR

David Russell

11/19/22

@ tonebase Guitar

Rhythmic elements are crucial for achieving the composer's intent, especially when they intricately place notes within a beat.

BS

Borbála Seres

08/29/24

@ tonebase Guitar

Recording yourself while playing can help you evaluate your technique and ensure proper breathing.

LF

Lex Fridman Cast

03/23/25

@ Lex Fridman

Practicing skills like martial arts or playing an instrument often involves repetitive actions without questioning how to improve faster.