Our nervous system includes the brain, spinal cord, and peripheral nervous system, which connects to every organ in our body, influencing our mental states.

Deep psychological stress can lead to gut inflammation through signaling from the brain, illustrating the brain-body connection and its impact on health.

Our bodies have access to information that our brains may not consciously recognize, and this unconscious information can influence our decisions and behaviors.

The brain and nervous system orchestrate all processes in the body, not just thinking and behavior.

The heart is closely linked to our emotional experiences and cognitive processes, suggesting a deeper connection between our physical state and consciousness.

Our physical embodiment is essential to human intelligence and consciousness, as our brains help us navigate and manipulate the complex world of objects in 3D space. The biological brain is designed for smarter movement, and all other aspects of intelligence stem from that.

The vagus nerve is a crucial component of the brain-body communication system, connecting the brain to bodily organs and facilitating the exchange of mechanical and chemical information.

The gut-brain axis involves direct communication between the gut and the brain, influencing mood and overall health.

Interoception, the sense of internal body states, is crucial for understanding how our bodies communicate with our brains, influencing our feelings and behaviors.