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AH
Andrew Huberman
08/22/22
@ Andrew Huberman
The effects of alcohol on the brain include suppression of the prefrontal cortex, which regulates impulsive behavior and decision-making.
Video
AH
What Alcohol Does to Your Body, Brain & Health
@ Andrew Huberman
08/22/22
Related Takeaways
AH
Andrew Huberman
08/22/22
@ Andrew Huberman
When people drink, the prefrontal cortex and top-down inhibition are diminished, leading to increased impulsive and habitual behavior.
AH
Andrew Huberman
08/22/22
@ Andrew Huberman
Alcohol consumption can impair motor function and judgment, especially in those not accustomed to drinking, and it suppresses the neural networks involved in memory formation and storage, which is why people often forget events from a night of drinking.
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Andrew Huberman
08/22/22
@ Andrew Huberman
Being inebriated alters our thinking and behavior, leading to impulsivity and memory formation issues.
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Andrew Huberman
08/22/22
@ Andrew Huberman
Regular drinking alters the neural circuits that control habitual and impulsive behavior, making individuals more impulsive even when not drinking.
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Andrew Huberman
08/22/22
@ Andrew Huberman
Alcohol acts as a poison, leading to cellular stress and damage, particularly affecting the gut microbiome and brain function.
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Andrew Huberman
08/22/22
@ Andrew Huberman
Severe alcohol intake, such as binge drinking, has clear detrimental effects on health and brain function.
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Dr. Sarah Wakeman
05/22/25
@ The Diary Of A CEO
Alcohol affects multiple organs in the body, including the brain, where heavy use can accelerate brain shrinkage and lead to dementia-like symptoms.
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Andrew Huberman
08/22/22
@ Andrew Huberman
Both light and moderate alcohol consumption can reduce brain thickness, indicating negative effects on brain health, and there's a dose-dependent increase in the shrinkage of gray matter and white matter tracts in the brain as a function of alcohol consumption.
AH
Andrew Huberman
08/22/22
@ Andrew Huberman
Chronic drinking, even if not daily, can lead to a decrease in top-down inhibition, resulting in heightened impulsivity and habitual behavior.