There is evidence that maintaining a thought train without visual input can enhance our ability to focus and perform cognitive tasks effectively.

Visual focus is crucial for cognitive focus; as you concentrate on a specific task, your mental focus aligns with your visual focus, allowing for deeper engagement and productivity. This is similar to how athletes use milestones to maintain motivation during performance.

Engaging in smooth pursuit exercises, where you track moving objects, can improve your vision and keep the visual and motion tracking systems of the brain functioning well.

To survive, creatures must focus on specific tasks while remaining aware of their environment, necessitating two distinct types of attention: one that is narrow and focused, and another that is broad and contextual.

Engaging in peripheral vision exercises can be a simple, effective practice to reduce stress and improve mental clarity throughout the day.

The ability to toggle between focal vision and panoramic vision can influence our autonomic nervous system and alertness. This conscious control over our visual focus can help manage stress and enhance performance.

For every 30 minutes of focused work, take a moment to look up and relax your eye and face muscles, which can help improve focus and reduce eye strain.

The ability to focus on one thing for a period of time is crucial for progress in various aspects of life, including learning, sports, and relationships.

To improve attention, it's effective to remove distractions, such as keeping your phone out of the room, which significantly enhances working memory.