The human body maintains homeostasis, constantly returning to a stable state for functions like temperature and blood pressure, but external signals like hormones can disrupt this balance, prompting the body to counteract them quickly.

Exposure to microbes from the environment is essential for educating our immune system and maintaining its balance.

Teaching children about the importance of resisting bacteria and viruses can shortcut many debates about health and hygiene, fostering a better understanding of their environment.

We have the ability to heal our own bodies, and every organ is capable of stopping disease and reversing damage when given the right internal environment.

Bacteria are essential to life on Earth, having existed for billions of years before other organisms, and they play a crucial role in creating the matter we consume.

The evolutionary race between humans and pathogens is ongoing, with our immune systems being a significant factor in our health and longevity.

The ability to self-regulate our biology is a divine capability that allows us to heal ourselves and maintain our health without external intervention.

If a microbe can attach to the mucus lining of the gut, it can resist being washed out, which is crucial for maintaining a stable microbial community.

The gut microbiome is critical for modulating our immune status, and changes in diet can fundamentally alter how the immune system operates, potentially reducing inflammation and disease risk.