I categorize exercise into strength training for muscle growth and endurance training for prolonged physical and mental performance.

I work out every day, focusing on my main channel and my brand, Feastables; that's my entire world right now.

Endurance can be built while maintaining or even increasing muscle size by incorporating one day of high-intensity interval training (HIIT) each week, such as 90-second all-out sprints followed by rest.

A good muscular endurance training protocol involves performing three to five sets of 12 to 100 repetitions, focusing on exercises like pushups and pull-ups to build the ability to perform work repeatedly over time, with concentric movements and 30 to 180 seconds of rest in between.

I focus on maintaining a balance between my intellectual work and physical health, recognizing that investing in wellness pays off significantly.

My morning workout is my mental health check; it's my time to be quiet and in my zone, which keeps me sane.

I block off my Wednesdays on my calendar so no one can schedule meetings, allowing me to focus on my work and recharge.

This exercise builds strength, even if I don't love it.

Different types of endurance training, such as muscular endurance and long-duration efforts, engage distinct physiological mechanisms and energy utilization strategies.