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DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Physical activity and rehabilitation are crucial for stroke recovery; engaging in forced activity can stimulate recovery in the affected brain circuits.

Video

AH

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

@ Andrew Huberman

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

05/20/24

Related Takeaways

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Vagal nerve stimulation, combined with intensive physical therapy, is the first FDA-approved treatment for chronic stroke patients, showing modest but meaningful improvements in recovery.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Physical movement supports brain health and function both in the short and long term, so I ensure to exercise after my work sessions.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Stem cells in the adult brain can promote recovery after injuries like stroke by secreting growth factors that enhance native neurogenesis and modulate the immune system.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Stem cells can be used to recover function in the brain and spinal cord after injuries like concussion, TBI, or stroke.

AH

Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Voluntary exercise leads to better health metrics, while forced exercise can have negative effects on health, as demonstrated in animal studies.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Platelet-rich plasma (PRP) therapy is often marketed for recovery after injuries, but there is limited evidence supporting its effectiveness for brain tissue recovery.