The misconception that alcohol is a health-promoting behavior is dangerous; no amount of alcohol is good for your health.

The normalization of binge drinking, especially among young people, has serious health consequences that are often overlooked. We need to educate ourselves about the real harms of alcohol consumption.

The enjoyment derived from alcohol is often overstated, and many people overlook the negative effects it has on mental clarity and overall enjoyment.

The amount of alcohol it takes to cause health-related problems is much lower than you think, and even moderate drinking is associated with an increased risk of cancer.

There is no safe level of alcohol consumption when it comes to breast cancer. Even drinking below low-risk limits can increase the risk of developing this type of cancer.

Replacing alcohol with unhealthy foods or substances can lead to other health problems, so it's crucial to find healthier alternatives.

People metabolize alcohol at different rates, which can affect their hangover severity and overall health risks associated with drinking.

One in three people may struggle with alcohol at some point in their lives, and globally, 2.6 million people die from alcohol-related causes each year.

The liver processes about 90% of the alcohol consumed, making it particularly vulnerable to damage from excessive drinking, which can lead to liver disease and failure. The safest way to prevent liver damage is to avoid heavy drinking and seek medical care for early detection through blood tests and ultrasounds.