Your focus determines your experience of life; focusing on what's wrong can lead to a negative mindset, while focusing on what's right can enhance your happiness.

To manage stress as a CEO, focus on what you can control rather than the challenges you face, as this mindset can improve your chances of success.

Focus on the inputs you can control in life and work, as you cannot directly control the outputs.

We can control our focus and the meaning we assign to our experiences, which helps reduce anxiety and enhances our sense of control over our lives.

Overthinking about personal issues strengthens the ego, which is often the root of unhappiness. Instead of dwelling on personal grievances, one should focus on solving problems and moving forward.

It's better not to think in terms of happiness or unhappiness; I just focus on doing my thing.

The pursuit of happiness should not be tied to success; instead, focusing on being happy can lead to a more fulfilling life.

Don't focus on the money you didn't make; instead, work on fixing the inefficiencies in your life that prevent happiness.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.