I dedicate two hours each morning to meditation, ensuring I don't leave until I reach the present moment, which transforms my day.

I wake up around 4:30 AM because it's a time when I can focus without distractions. I spend time in meditation to set my intentions for the day, ensuring I stay present and connected to my heart throughout my activities.

To enhance productivity, I set aside 20 minutes each day to think deliberately about specific topics, which helps me maintain focus and structure in my thoughts.

Meditation helps clear mental clutter and allows me to focus better, especially during stressful times.

If you maintain a modified state of mind and body throughout the day, unexpected positive changes will occur in your life. In the morning, the subconscious mind opens up as brain waves transition from Delta to Theta to Alpha to Beta, and at night, they shift from Beta to Alpha to Theta to Delta. Meditation helps to bypass the analytical mind, which separates the conscious mind from the subconscious mind, allowing for reprogramming of thoughts and behaviors.

Transcendental Meditation has significantly improved my focus and creativity. I practice it for about half an hour in the morning and again in the afternoon, which helps me access deeper competencies.

Meditation is an effective technique for overcoming middle-of-the-night awakenings and improving insomnia.

I discuss how to structure your sleep for optimal mental health, physical health, and performance.

I prioritize recovery by ensuring I get enough sleep, aiming for at least eight hours a night.