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Atmrix

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AH

Andrew Huberman

10/31/23

@ Chris Williamson

Nasal breathing is important for overall health, as it helps improve oxygen intake and reduces the risk of infections, especially during winter.

Video

CW

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

@ Chris Williamson

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

10/31/23

Related Takeaways

AH

Andrew Huberman

05/01/25

@ Andrew Huberman

Practicing nasal breathing and enhancing your sense of smell can improve your brain health and cognitive abilities, as olfactory neurons are unique in that they are replenished throughout life.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Mouth breathing can lead to unattractive changes in facial structure, especially in children, compared to nasal breathing, which is essential for proper craniofacial development.

AH

Andrew Huberman

05/01/25

@ Andrew Huberman

The act of smelling, particularly through nasal breathing, significantly impacts brain function, alertness, and learning capabilities.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Breath control is essential for managing stress; focusing on long exhales can activate the parasympathetic nervous system, promoting calmness and relaxation.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The physiological sigh helps reinflate the small air sacs in the lungs, improving oxygen exchange and quickly reducing carbon dioxide levels, which relaxes the body.

GB

Gregg Braden

04/23/24

@ André Duqum

Breath work is a powerful tool for healing, as it helps to metabolize stored neuropeptides and facilitates emotional release.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep apnea, characterized by bouts of suffocation during sleep, is dangerous and can be alleviated by training yourself to breathe through your nose while sleeping.

DR

Dr Rangan Chatterjee Cast

01/03/22

@ Dr Rangan Chatterjee

Using the physiological sigh can help reinflate the alveoli in the lungs, allowing for better oxygen exchange and immediate stress relief.

AH

Andrew Huberman

05/28/25

@ Theo Von

The key to a healthy erectile response is relaxation, which involves a lot of exhaling and nasal breathing to slow down the process.