If you wake up before sunrise, turn on bright artificial lights to help you stay awake, but once the sun rises, get outside to view sunlight for optimal wakefulness.

Waking up naturally is crucial for a peaceful start to the day. It's better to sleep near a window or skylight to let natural light in, which acts as a gentle alarm clock.

Get outside for morning sunlight viewing at least 80% of the days of your life to enhance wakefulness and sleep quality.

Viewing bright sunlight within the first 30 to 60 minutes after waking triggers a cortisol increase, which is essential for alertness and focus throughout the day.

Getting sunlight in my eyes first thing in the morning is vital for mental and physical health, even on cloudy days, as it stimulates alertness.

Every person should ideally view bright light, preferably sunlight, within 30 minutes to an hour of waking up to optimize health.

To support your circadian clock, get sunlight in your eyes early in the day and whenever you want to feel awake, as getting two hours a day of outdoor time without sunglasses significantly reduces the probability of developing myopia, or nearsightedness.

If you wake up during the night, use minimal light to navigate, as bright light can inhibit melatonin production and make it harder to fall back asleep.

Getting outside for about 5 to 10 minutes every morning is extremely important, even if it's cloudy, as it provides more photon energy than bright indoor lights.