When making decisions under high arousal, we often misjudge information, mistaking noise for signal and correlating unrelated factors, which can lead to poor choices.

Learning to control your internal state through behavior first, rather than thoughts, is essential for achieving better performance and overcoming challenges. Learning how to calm the nervous system is very powerful, and the best way to do that is through a technique called physiological sigh, which involves two inhales followed by an extended exhale. This method helps to reduce overall levels of autonomic arousal quickly.

Breathing techniques, particularly controlling inhalation and exhalation, can influence heart rate and overall physiological state, allowing for better regulation of stress and emotional responses.

In decision-making, increasing arousal can lead to a higher likelihood of false positives, where you mistakenly believe something is present when it is not, as well as false negatives, where you think something is absent when it is actually there.

Practicing short, focused breathing techniques can help you manage stress and improve your physiological state quickly.

Breathing techniques, especially diaphragmatic breathing, can significantly reduce stress by switching the body from sympathetic to parasympathetic mode.

The emotional state of individuals, such as arousal, can significantly influence attention and decision-making processes.

Controlling your nervous system through practices like breathing and vision exercises can empower you to manage stress and improve overall well-being.

Breathing techniques are powerful because everyone has a diaphragm, which provides immediate control over brain states. Rapid breathing can signal alertness to the brain, while slow breathing can reduce levels of noradrenaline, promoting calmness.