Practices like yoga nidra and hypnosis can help individuals learn to relax and turn off their focus modes, which is essential for managing stress and improving sleep quality. These techniques can be particularly beneficial for those who struggle with anxiety or sleep issues.

I coined the term 'non-sleep deep rest' to describe practices that maintain the benefits of Yoga Nidra without the need for intentions, using shorter protocols.

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

The rise in usage of sleep apps indicates that adults are self-medicating their insomnia, similar to how children enjoy being read bedtime stories.

Using single-ingredient supplements allows for a tailored supplementation protocol that can be adjusted for cost and effectiveness, optimizing your health and sleep.

Establishing a wind-down routine, whether through stretching, listening to a podcast, or meditation, is essential for preparing for sleep, as sleep is not like a light switch; it requires a gradual wind-down routine, similar to landing a plane. Find what helps you relax and stick to it religiously.

Improving REM sleep is crucial, as it is often the first phase affected by stress; strategies to enhance it can lead to better overall sleep quality.

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.

Yoga nidra, or non-sleep deep rest, is a guided practice that helps individuals relax deeply and can be a powerful tool for managing trauma and addiction.