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DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Certain behaviors can improve resilience by changing gene and organ function.

Video

AH

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

@ Andrew Huberman

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

05/26/25

Related Takeaways

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Epigenetic changes can be passed down through generations, affecting traits like resilience in populations that have experienced trauma, such as refugees.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Resilience is our innate biological ability to adapt and recover, but it requires proper rest to function optimally.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When you change your emotional state, you signal your genes to heal, which can lead to significant health improvements.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

I conduct pioneering studies on how our behavior and the environment can modify our gene expression.

YC

Y Combinator Cast

05/26/22

@ Y Combinator

You can improve your ability to handle setbacks over time, learning to manage your reactions and develop resilience in the face of adversity.

DJ

Dr Joe Dispenza

08/14/23

@ The Diary Of A CEO

When you change your thoughts, you can change your biology, including brain changes, heart rate, and gene expression, which supports personal transformation.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Humans continue to evolve as globalization allows for the mixing of genetic material from diverse populations, potentially leading to increased resilience and new phenotypes.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

You can change your gene expression and microbiome in just seven days through immersive experiences that alter your emotional state and beliefs.

SS

Sheryl Sandberg

06/02/17

@ Stanford Graduate School of Business

Children can be more resilient than adults, but they also need a lot of support to build that resilience.