Regular testing of hormonal panels is crucial for both men and women, especially as they age, to monitor levels of testosterone, estradiol, and other key hormones that can impact health.

The rise in low testosterone levels among young men is alarming, often linked to obesity and hormonal imbalances caused by diet. It's essential to address these issues through lifestyle changes before considering hormone replacement therapy.

The drop in testosterone levels may be linked to environmental factors like microplastics, which have been shown to disrupt hormonal balance and contribute to various health issues.

Cold water immersion before exercise has been shown to significantly increase testosterone levels, suggesting that resilience training can enhance hormonal health.

NAD levels decline with age, and supplementing with NMN can help optimize energy levels and support cellular repair processes.

Most people should aim to strengthen their muscles to offset age-related decline in strength and posture.

Resistance training and cardiovascular exercise are both necessary for overall health, cognitive function, and maintaining muscle mass as we age.

The pursuit of goals is linked to reproductive hormones like testosterone and estrogen, which influence our motivation and drive.

Supplementing with lutein may help offset some effects of age-related macular degeneration, particularly in individuals with moderate to severe conditions.