As I age, I find beauty in my work that I didn't see before, and I appreciate the moments when everything goes well during practice.

If you hold onto negative emotions for too long, they become toxic. I've noticed this in my training; for years, I pushed myself hard in the gym without caring, but now I prefer training with friends and feel I've evolved beyond that solo mentality.

I practice more now than I used to, and I appreciate my practice sessions much more as I get older.

I used to hate practicing because I thought I was missing something, but I've realized I wasn't missing anything at all.

I realized that the more I focus on the positive aspects of my journey, the more I can enjoy the reality of my experiences, regardless of the challenges.

My inner voice now is more compassionate and empathetic, allowing me to accept who I am without the pressure of perfection. I see pressure as a privilege that helps me grow and move in the right direction.

You have to take every negative experience and find a way to turn it into something positive and productive.

I think that as I age, I still wake up excited about each day, valuing my relationships and the joy they bring. I've learned a lot about human behavior over the years, and I think I'm better at understanding it now than I was in my 20s.

I believe in the power of positivity; it energizes those around you and fosters a more productive environment.