Individual responses to dietary interventions vary significantly, suggesting that personalized nutrition could be key to effective weight management and health outcomes.

88% of Americans are metabolically unhealthy, and half of prescribed medications are never taken, indicating a significant need for behavioral change in healthcare.

Nutrition is widely accepted as a major source of diseases like diabetes, which has become much more prevalent over the last few decades compared to the 1980s.

Only 7% of Americans are healthy across all five biomarkers of metabolic syndrome, highlighting a public health crisis that impacts neurodevelopment.

In our study with 26 participants, we designed diets to either reduce or increase blood glucose levels, demonstrating that personalized diets can effectively manage glucose responses.

To make America healthy again, we need a cultural revolution that prioritizes health and nutrition, moving beyond political divides to focus on collective well-being. We got 15,000 people to lose a quarter million pounds in a year by doing health together in groups, which was amazing.

93% of Americans have some metabolic dysfunction, and psychiatric illnesses are rising in both children and adults.

There's a growing consumer demand for understanding personal health, driven by a desire for agency and actionable data, especially after the COVID-19 pandemic.

Current research is focusing on measuring insulin responses to different food types, which could provide insights into personalized dietary recommendations.