Circadian rhythm abnormalities can negatively impact sleep quality, emphasizing the need for consistent sleep schedules to maintain health.

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

To improve sleep quality, maintain consistent sleep and wake times, even on weekends, and avoid sleeping in more than an hour beyond your normal wake-up time.

Using tools like morning sunlight, exercise, and proper timing of food intake can help set a predictable circadian rhythm for better sleep, while during the middle of the day, limiting caffeine intake and being mindful of the clock-delaying effects of exercise can optimize your sleep.

To improve sleep, establish a regular sleep schedule by going to bed and waking up at the same time every day, regardless of weekends.

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.

The less sleep you get, the greater the risk of accidents becomes, highlighting the importance of sufficient sleep for safety and health.