You should enjoy life and not suffer unnecessarily. If you're constantly suffering, find a way to escape that suffering or redefine your perspective on it.

The experience of discomfort during physical challenges can lead to greater satisfaction and meaning in life.

Experiencing pain can lead to growth; adopting a growth mindset helps you become comfortable with painful situations, viewing them as opportunities for improvement.

Growth is often painful and challenging, but it's essential to develop habits that encourage you to take the right path, not just the easy one. Small decisions, like choosing to go to the gym instead of skipping it, build the muscle to challenge yourself.

True growth comes from facing and overcoming challenges, not from comfort and ease.

The life you want is often on the other side of difficult conversations that you're unprepared to have, and facing them can lead to personal growth. It takes more discipline to take a day off when you're feeling worse, rather than pushing through. I enjoy working out, but I don't enjoy it every single day. I know the long-term results are worth it, and if I skip a workout today, I can't get that time back. Progress is built over time, and just like Rome, it doesn't fall apart in a day, but it can fall apart little by little.

Success in life often boils down to a variation of the marshmallow test: can you delay gratification for a greater reward later? Adopting long-term thinking is crucial for achieving success.

Every success story shares underlying principles, emphasizing that excellence is defined by the ability to endure and manage pain.

Every hardship we faced ultimately proved beneficial for our future success, reinforcing the idea that overcoming struggles can lead to growth.