Low to moderate alcohol consumption may still negatively impact brain health, potentially causing neurodegeneration.

Ingesting low-sugar fermented foods can help improve gut health and reduce inflammation, which may be beneficial for those recovering from alcohol consumption.

Regular alcohol consumption can lead to inflammation in the brain and body, increasing the desire to drink more and exacerbating health issues.

Alcohol acts as a poison, leading to cellular stress and damage, particularly affecting the gut microbiome and brain function.

Both light and moderate alcohol consumption can reduce brain thickness, indicating negative effects on brain health, and there's a dose-dependent increase in the shrinkage of gray matter and white matter tracts in the brain as a function of alcohol consumption.

The best amount of alcohol to drink is zero glasses per week, as even low amounts can have negative health effects.

The amount of alcohol it takes to cause health-related problems is much lower than you think, and even moderate drinking is associated with an increased risk of cancer.

At low risk levels, alcohol does not seem to harm the heart, but moderate to high consumption can lead to irregular heartbeats and heart failure.

Moderate to high alcohol consumption tends to cause liver damage, with binge drinking being more harmful than moderate drinking over a longer period.