Our goal is to use technology to help people sleep better, which drives our passion and vision for the future.

Our narrative for the Up24 revolves around tracking, understanding, and acting on personal health data to improve user engagement.

Analyzing sleep data can reveal patterns and trends that help improve sleep quality, making it essential for anyone looking to enhance their rest.

We've tracked over 15 million hours of sleep to understand how different people sleep, and we're becoming one of the largest sleep data collectors in the world.

Understanding the mechanisms of self-sensing can lead to significant improvements in sleep, body composition, mental focus, mood regulation, and recovery from injuries.

The design of Whoop aims to be a tool for health improvement rather than a taskmaster, allowing users to benefit from data without feeling controlled by it.

Using tools like morning sunlight, exercise, and proper timing of food intake can help set a predictable circadian rhythm for better sleep, while during the middle of the day, limiting caffeine intake and being mindful of the clock-delaying effects of exercise can optimize your sleep.

Matteo realized that while technology was improving many aspects of our lives, it wasn't being applied to sleep, which is crucial for health.

To improve sleep quality, maintain consistent sleep and wake times, even on weekends, and avoid sleeping in more than an hour beyond your normal wake-up time.