Internal Family Systems therapy offers a concrete method for individuals to explore their inner parts and achieve personal growth, which can ultimately change the world.

In Internal Family Systems therapy, we explore the parts of ourselves that drive addictive behaviors, asking what those parts are afraid would happen if they didn't engage in those behaviors.

IFS therapy allows individuals to become their own therapists, learning to nurture and protect their inner selves, but I resisted bringing it to the public for a long time because I learned that individuals with significant trauma are quite delicate, and exposing vulnerable parts can lead to fear and resistance.

IFS therapy not only addresses internal challenges but also promotes the growth of confidence, openness, and compassion.

We created a workbook for people to engage with IFS without necessarily confronting their most vulnerable parts directly, allowing them to work with their protectors and understand that these parts are not their entire identity.

IFS therapy can be combined with psychedelics like ketamine, which helps to quiet protective parts and allows access to deeper self-awareness and healing.

In therapy, it's important to understand the patterns developed in childhood to address systemic challenges within the family system.

In therapy, when conflicts arise, we encourage individuals to take a timeout and reflect on their internal parts before re-engaging, which helps to resolve conflicts more effectively.

To combat the chaos of modern identity crises, individuals should focus on integrating themselves across various aspects of life, including anxiety, pain, and responsibility.