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Andrew Huberman

05/08/25

@ Andrew Huberman

To remember someone's name better, pay attention to the onset and offset of their words, which helps improve the signal-to-noise ratio in your auditory processing.

Video

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

@ Andrew Huberman

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

05/08/25

Related Takeaways

Andrew Huberman

05/08/25

@ Andrew Huberman

Studies show that low-intensity white noise can significantly improve performance in auditory working memory tasks by enhancing neural circuitry activation.

Andrew Huberman

05/08/25

@ Andrew Huberman

The auditory system and the vestibular system work together to help you learn information more quickly and remember it longer and with more ease.

Andrew Ng

05/29/25

@ LangChain

Using background noise in voice applications can make users more accepting of latency, improving their overall experience.

Dr. Michael Platt

02/17/25

@ Andrew Huberman

To improve attention, it's effective to remove distractions, such as keeping your phone out of the room, which significantly enhances working memory.

Andrew Huberman

05/08/25

@ Andrew Huberman

The cocktail party effect demonstrates how our brains can focus on specific sounds in a noisy environment, allowing us to attend to certain conversations while filtering out others.

Andrew Huberman

05/08/25

@ Andrew Huberman

Utilizing low-level white noise and binaural beats can enhance brain states conducive to learning and dopamine release, facilitating better information retention.

Jordan Peterson

08/19/22

@ Lex Fridman

When I engage with the audience, I focus on one person at a time, which helps me gauge their reactions and ensure my words are landing effectively.

Leena Nair

10/25/24

@ Stanford Graduate School of Business

People never remember what you said or did, but they remember how you made them feel; I always think about what I want people to feel and take away from our interactions.

David Russell

04/06/20

@ Anand Chauhan

Practice your ornaments repeatedly, as they can significantly affect the overall sound of your performance.