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AH

Andrew Huberman

05/22/25

@ Andrew Huberman

If you wake up feeling alert, leverage that time for your best work; otherwise, align your work sessions with your body's natural temperature rise.

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AH

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

To optimize your 90-minute work session, aim to start it during the steepest rise in your body temperature, which supports better focus.

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Andrew Huberman

05/22/25

@ Andrew Huberman

Your temperature minimum, which occurs around 5:00 a.m. if you wake up at 7:00 a.m., indicates when your best work will happen, typically 4 to 6 hours after that.

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Andrew Huberman

05/22/25

@ Andrew Huberman

To improve sleep quality, aim for focused work blocks early in the day, as this aligns with when cognitive function is at its peak.

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Andrew Huberman

01/03/22

@ Andrew Huberman

Engaging in activities like sunlight exposure, physical exercise, and cold exposure in the first phase of the day can enhance your alertness and focus, making it easier to adopt new habits.

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Andrew Huberman

08/08/22

@ Andrew Huberman

Exercise in the morning is one of the best ways to increase your core body temperature and enhance alertness.

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Steven Kotler

06/20/25

@ Big Think

To prepare for flow, align your work sessions with your natural circadian rhythms and block out distractions for 90 to 120 minutes of focused work.

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Andrew Huberman

08/08/22

@ Andrew Huberman

Understanding your temperature minimum, which is typically two hours before your usual wake-up time, can help you adjust your sleep schedule effectively, especially when traveling across time zones.

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Naval Ravikant

10/29/15

@ Tim Ferriss

Waking up naturally is crucial for a peaceful start to the day. It's better to sleep near a window or skylight to let natural light in, which acts as a gentle alarm clock.

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Andrew Huberman

08/08/22

@ Andrew Huberman

If you wake up before sunrise, turn on bright artificial lights to help you stay awake, but once the sun rises, get outside to view sunlight for optimal wakefulness.