Young people exposed to pornography experience a disconnect in sexual experiences, as pornography promotes arousal from watching others rather than engaging in intimate communication and presence with a partner.

Intimacy is a skill that requires practice and communication, and it's important to take time to build comfort with a partner before rushing into sexual activity.

To remember everything you learn, engage actively with the material; learning is not passive.

Learning isn't a spectator sport; it requires active participation and effort.

You can learn to be more present and engaged in your life by observing your thoughts and reactions.

Knowledge is more embodied than just looking something up; it requires engagement and connection to truly change you.

We crave to be present, and when we are, we become less self-focused and more immersed in the task at hand.

In relationships, it's essential to continue to seduce your partner and not take them for granted. Efforts like surprising them or taking them to special places can keep the relationship thriving.

To be happy, you have to be present, and one of the core tenets of being present is to be completely honest at all times.