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DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

If you have to ask how to get motivated to go to the gym, it may indicate that you don't truly want to be there; genuine desire is key.

Video

CW

Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K)

@ Chris Williamson

Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K)

02/13/24

Related Takeaways

DG

David Goggins

01/01/24

@ Andrew Huberman

You can't just read about motivation; you have to be a practitioner, engaging in the process to truly understand and harness your potential.

DG

David Goggins

01/01/24

@ Andrew Huberman

You can't rely on others to motivate you; you have to explore and examine what you truly want out of life.

DG

David Goggins

01/01/24

@ Andrew Huberman

People often seek external validation, but true motivation comes from within, through unseen work and personal accountability.

DG

David Goggins

01/01/24

@ Andrew Huberman

You have to create a powerful vision for yourself to get out of bed and work on your goals, especially when you're struggling with your weight.

DG

David Goggins

01/17/23

@ Chris Williamson

You have to learn to perform without motivation; nothing is permanent, and you must train your mind to work beyond motivation.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

To maintain motivation, lower barriers to entry for training, such as finding a gym closer to home or training with partners.

SA

Sam Altman

11/09/18

@ Y Combinator

People can sense authenticity and motivation; if you're pursuing something for the wrong reasons, it will be evident to others.

SA

Sam Altman

09/28/16

@ Y Combinator

The source of sustained motivation comes from enjoying your work and believing it matters, rather than seeking fame or money.

DG

David Goggins

01/01/19

@ Rich Roll

Motivation is just a spark; true drive and obsession are what fuel long-term success.