I practice yoga and meditation to help manage stress and maintain a healthy perspective as my company grows.

Incorporating gratitude into your daily routine can help you appreciate your life and reset your motivation for future challenges.

To cultivate gratitude, I start my day by reflecting on three things I'm grateful for, which primes my nervous system for positivity.

I started going to therapy when I realized that stress and anxiety were affecting my ability to do good work.

I've learned to stop and ask myself why I feel anxious or stressed, which has been transformative for managing my emotions.

Journaling has been instrumental in my journey, allowing me to study my actions and learn from my mistakes.

I started writing a personal blog to practice my writing skills, inspired by Paul Graham's impactful writing that helps startup founders.

I wish I had started therapy earlier, as it can help navigate the predictable mental health challenges that come with being a founder.

Writing down three things you are grateful for each day can shift your mindset to be more optimistic, as studies show this practice changes how your mind perceives positivity over time.