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DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Experiencing awe in nature can lead to a feeling of shrinking the self, making personal problems feel smaller and more manageable.

Video

AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

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Robert Greene

09/17/24

@ Chris Williamson

The interplay of awe and dread can inspire you to push your limits and confront areas where you haven't fully realized your potential.

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Rick Rubin

01/16/23

@ Andrew Huberman

The beauty of nature and art often reveals how little we recognize the vastness of our surroundings and experiences.

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Michael Easter

06/16/25

@ Andrew Huberman

Experiencing nature for just a few days can lead to significant improvements in mood and mental clarity.

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Oliver Anthony

05/19/25

@ Lex Fridman

Nature has a certain structure and certainty that contrasts with the chaos of civilization, reminding me of something bigger than myself.

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Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

As we experience loss, our perception of time can change, leading us to appreciate smaller moments more deeply.

OA

Oliver Anthony

05/19/25

@ Lex Fridman

Being in nature, especially while reflecting on spirituality, brings me a sense of peace and connection.

RR

Rick Rubin

01/16/23

@ Andrew Huberman

Experiencing something unexpected, like seeing a whale, can break us out of our habitual perceptions and remind us of the world's mystery.

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Steven Kotler

06/20/25

@ Big Think

When we experience flow, our sense of self diminishes, time dilates, and we feel a sense of control over our actions.

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Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Experiencing elevated emotions can lead to a state of bliss and connection to something greater, which is a powerful catalyst for change.