In my book, 'Super Agers', I discuss findings from a study where we found little genetic difference in people who reached 87 without age-related diseases, highlighting the importance of understanding the biology of aging.

Most gains in life expectancy have come from older individuals, not just those over 80, but also those in their 60s and 70s.

People generally fear living to 120 because they associate it with the decline they see in older individuals, but advancements will ensure that aging won't be like that.

After a health scare in my family, I reassessed my priorities and realized the importance of self-care for long-term sustainability.

Miracles do happen, and there are cases where people have overcome incredible odds to flourish, which fascinates me.

I believe that pushing too hard for longevity can be counterproductive; sometimes, less is more when it comes to health practices.

I realized that my childhood challenges, including my mother's struggles as a single mom and a doctor, shaped my desire to make a difference in the world.

After experiencing a health scare in high school, I realized how antiquated women's health care was, which inspired me to start a company focused on women's health.

When I was 8, I was inspired by the unfinished manuscript of a great scientist, which made me realize the challenges even the best face in their work.