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Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

The mind is not unitary; we all have multiple parts or subpersonalities that are valuable and help us survive and thrive, but trauma can force these parts into destructive roles.

Video

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

All parts of us, even those that seem harmful, are trying to help, but they can take on destructive roles due to past burdens.

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Trauma can lock sensitive parts of us away, leading to feelings of worthlessness and fear, which can trigger extreme protective roles that interfere with our lives.

Gregg Braden

04/23/24

@ André Duqum

Trauma is registered in multiple places in our bodies, and healing it requires addressing both the mind and the heart, as the heart has a different language.

Annaka Harris

04/13/25

@ Chris Williamson

The idea of a single self is challenged by split-brain studies, which show that different conscious experiences can arise within the same body, leading to the conclusion that consciousness may not be a singular entity.

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

When we experience trauma, we often exile our most sensitive parts, making us feel more delicate and vulnerable to triggers that can lead to emotional outbursts.

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

Iain McGilchrist

05/26/24

@ Alex O'Connor

Humanity is capable of both great harm and great good; we must not lose sight of our potential for recovery and spiritual richness.

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

The protectors within us can take on various roles, including managers who seek control and firefighters who react impulsively to protect vulnerable parts.

Jordan Peterson

11/23/23

@ The Diary Of A CEO

To combat the chaos of modern identity crises, individuals should focus on integrating themselves across various aspects of life, including anxiety, pain, and responsibility.