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DJ

Dr. Justin Sonnenburg

03/07/22

@ Andrew Huberman

The gut-brain axis involves direct communication between the gut and the brain, influencing mood and overall health.

Video

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How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

@ Andrew Huberman

How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

03/07/22

Related Takeaways

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Andrew Huberman

06/05/25

@ Andrew Huberman

The gut communicates with the brain through mechanical and chemical signals, influencing hunger and satiety based on the fullness or emptiness of the stomach and intestines.

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Patrick Hsu

04/15/25

@ Sequoia Capital

Deep psychological stress can lead to gut inflammation through signaling from the brain, illustrating the brain-body connection and its impact on health.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

The microbiome, an ecosystem of healthy bacteria in the gut, governs the gut-brain connection and plays a crucial role in mental health.

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Andrew Huberman

06/05/25

@ Andrew Huberman

Stress negatively impacts gut health by disrupting the vagus nerve, which impairs communication between the gut and brain, leading to poor digestion and overall discomfort.

JP

Joel Pearson

06/24/24

@ Rich Roll

The microbiome is linked to mental health and cognition, suggesting it may influence decision-making, although more research is needed to understand this relationship.

DJ

Dr. Justin Sonnenburg

03/07/22

@ Andrew Huberman

Microbial metabolites produced in the gut can enter the bloodstream and may cross the blood-brain barrier, affecting brain function and mood.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Much of my mental health can be attributed to my gut health, which is surprising and amazing.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

We have three to five times more serotonin receptors in our gut than in our brain, highlighting the gut's importance as our second brain.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

The gut has neurons that respond to nutrients, signaling the brain when essential amino acids are consumed, which is crucial for understanding hunger and satisfaction.