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ST

Scott Tennant

04/30/21

@ tonebase Guitar

Two hours before a concert, I take a nap and generally avoid playing a lot on the day of the performance to prevent overexertion.

Video

tG

Scott Tennant's Practicing Philosophy

@ tonebase Guitar

04/30/21

Related Takeaways

MB

Manuel Barrueco

07/17/19

@ tonebase Guitar

On concert day, I prefer to stay in my hotel room, practicing very little, usually just a short session in the morning and maybe an hour before the performance.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

If you nap, avoid napping too long or too late in the day to prevent disrupting your nighttime sleep.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

To optimize napping, aim for a 20-minute nap between 1:00 PM and 3:00 PM, and avoid napping too late in the day to prevent disrupting nighttime sleep.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

I delay my caffeine intake for 90 to 120 minutes after waking to avoid a caffeine crash later in the day, optimizing my energy levels.

TR

Tony Robbins

01/14/25

@ Chris Williamson

I prepare for events by reviewing my notes on my beliefs and experiences, reading articles, and doing intense physical training to ensure I'm ready for long hours on stage.

MB

Manuel Barrueco

07/17/19

@ tonebase Guitar

Before performing, I remind myself of the specific sections in the music that I need to focus on, which can be stressful.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Napping in the afternoon is fine, but avoid napping too late or for too long to prevent disrupting your nighttime sleep.

ST

Scott Tennant

04/30/21

@ tonebase Guitar

I have a pre-performance philosophy where I avoid using the word 'nervous' and instead use 'excited' to change my mindset.

AH

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

For those who struggle with sleep, it's important to consider the timing and duration of naps, ideally taking them earlier in the day to avoid sleep disruption at night.