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AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Stress eating is often driven by the brain's primal urge for survival, leading to cravings for high-fat and high-sugar foods during stressful times.

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TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

When consuming highly processed foods, the brain cannot effectively learn about nutrient content, leading to continued foraging for food even when satiated.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

The brain learns to associate the taste and caloric content of whole foods with feelings of satisfaction, while highly processed foods make it difficult to establish this connection.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

Eating foods low in essential nutrients can lead to continuous eating, as the body seeks to fulfill its nutritional needs, often resulting in empty calories.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.

PH

Patrick Hsu

04/15/25

@ Sequoia Capital

Deep psychological stress can lead to gut inflammation through signaling from the brain, illustrating the brain-body connection and its impact on health.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

When we feel stressed, we tend to scroll through our phones as a primal response to scan for danger, similar to how our ancestors would have acted.

JP

Jordan Peterson

12/30/24

@ Andrew Huberman

The brain's reward system can become dominated by super stimuli, such as pornography, which can lead to compulsive behaviors and addiction.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

People can become addicted to stress, needing high levels of activation to feel alive, especially those with backgrounds in high-stress environments like combat veterans.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

The relationship between trauma and addiction is complex; trauma can lead to stress, which drives individuals to seek relief through addictive behaviors.