Taking a walk in the morning generates forward motion and visual flow, which reduces neural activity in the amygdala, helping to lower anxiety levels.

Engaging in breath work, such as box breathing, can help calm the mind and facilitate a return to sleep after waking up at night.

When I run, I let my mind drift, which helps clear mental clutter and can lead to insights about life rather than just creative thoughts.

You can observe your thoughts through various methods like therapy, journaling, or simply taking long walks, which helps you become more selective about the problems you engage with.

Walking meditations allow you to practice being relaxed and present in your daily life, reinforcing positive emotional states.

Engaging in self-generated motion, like walking or jogging outside, can inhibit anxiety by reducing the activity of the threat reflex in the brain.

Going for walks in natural settings can be cognitively restorative, helping to alleviate stress and improve emotional well-being.

Establishing a wind-down routine, whether through stretching, listening to a podcast, or meditation, is essential for preparing for sleep, as sleep is not like a light switch; it requires a gradual wind-down routine, similar to landing a plane. Find what helps you relax and stick to it religiously.

Self-generated optic flow, such as walking or running, can shift the brain into a relaxed state that is not achieved when stationary. This movement helps calm the brain circuits involved in threat detection, which is beneficial for managing stress and anxiety.