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DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Mindset can significantly affect health outcomes; believing stress is beneficial can improve health, while believing it is harmful can worsen it.

Video

AH

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

@ Andrew Huberman

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

05/26/25

Related Takeaways

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Stress can enhance performance if viewed positively, as shown in studies where people's beliefs about stress influenced their health outcomes.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Ultimately, the way we think and approach our emotions is crucial for achieving true health and well-being, beyond just diet and exercise.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

People can become addicted to their own thoughts, and if stress hormones push genetic buttons that create disease, then our thoughts can also make us well.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

Reframing my mindset allows me to feel better about stressful situations instead of letting them ruin my day.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Understanding that stress can be a motivating factor rather than a hindrance is crucial; it can propel us towards action and help us overcome inertia.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

It's essential to understand that living in a state of stress can disrupt your body's balance and overall health.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Not all stress is bad; good stress can be adaptive and necessary for growth, while bad stress is maladaptive and harmful.

ME

Michael Easter

06/16/25

@ Andrew Huberman

The narrative you tell yourself about your experiences is crucial for mental health; framing challenges positively can lead to personal growth.