Tools

Explore

Videos Channels Figures

Atmrix

Tools

Explore

Videos Channels Figures

Atmrix

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Taking melatonin occasionally for adjusting to jet lag is probably not a problem, but chronic use, especially in children, can be problematic due to its effects on hormone systems.

Video

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

@ Andrew Huberman

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

08/08/22

Related Takeaways

Andrew Huberman

03/08/21

@ Andrew Huberman

Melatonin, while helpful for sleep onset, is not recommended for supplementation due to potential negative effects on hormones and adrenal function.

Andrew Huberman

04/25/25

@ Andrew Huberman

Bright lights at night suppress melatonin, the hormone responsible for sleepiness, and increase cortisol levels. Blocking short wavelengths of light can help mitigate these effects.

Andrew Huberman

01/03/22

@ Andrew Huberman

If you wake up during the night, use minimal light to navigate, as bright light can inhibit melatonin production and make it harder to fall back asleep.

Andrew Huberman

05/22/25

@ Andrew Huberman

If you wake up in the middle of the night, it may be due to an early melatonin pulse or anxiety; adjusting your bedtime can help.

Andrew Huberman

05/22/25

@ Andrew Huberman

Melatonin and serotonin are related hormones that promote rest and relaxation, and their balance is crucial for sleep.

Andrew Huberman

05/22/25

@ Andrew Huberman

Melatonin, which is inhibited by light, is essential for falling asleep easily, so getting outside in the afternoon can help boost its natural production.

Will Ahmed

05/20/25

@ Chris Williamson

I think a lot of jet lag is psychological; if you approach it positively, you can mitigate its effects.

Andrew Huberman

05/22/25

@ Andrew Huberman

Taking serotonin supplements in the evening can disrupt sleep architecture, causing issues like waking up in the middle of the night.

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

Individuals suffering from insomnia should avoid napping, as it can exacerbate difficulties in falling asleep at night.