It's important to enjoy activities for their own sake, rather than obsessing over improvement or competition.

It's important to pursue fitness for personal enjoyment rather than solely for external validation.

Exercises are a means to an end, and you should evaluate when to move on based on your progress and goals with them.

I believe that the gym has been fundamental to my success, and anyone who steps into a gym is likely to improve their life in some way.

To build strength in any endeavor, whether in startups or exercise, it's vital to maintain good form and practice effectively to avoid injury and ensure progress.

At the end of the week, even if I only practiced an hour a day, I often find I've made significant progress on a specific issue, which is more fulfilling than just playing casually.

Progression over time is crucial. You can add small amounts of weight or repetitions each week, but be cautious not to increase too much too quickly to avoid injury. Tracking your progress is essential to ensure you're challenging yourself appropriately.

If you're doing something useful for society, that's a good thing, even if it doesn't change the world. Creating something that provides value to a large number of people is important.

If you're doing something useful for society, it doesn't have to change the world; even small improvements that benefit many people are valuable.