Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

WA

Will Ahmed

05/20/25

@ Chris Williamson

Tracking sleep has revealed that many people underestimate how little sleep they actually get, often thinking they sleep more than they do.

Video

CW

The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed

@ Chris Williamson

The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed

05/20/25

Related Takeaways

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

People often don't realize the true impact of caffeine on their sleep, even if they feel immune to its effects.

WA

Will Ahmed

05/20/25

@ Chris Williamson

Sleep has become a major focus in fitness, with only 22% of Whoop users getting over 7 hours of sleep, highlighting a widespread issue with sleep quality.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

Many people unknowingly consume caffeine too late in the day, which significantly impacts their sleep quality.

A

Alexandra

09/18/18

@ Y Combinator

We've tracked over 15 million hours of sleep to understand how different people sleep, and we're becoming one of the largest sleep data collectors in the world.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

If you've been using caffeine regularly, you might be masking the quality of your sleep, leading to a false sense of being well-rested after caffeine consumption.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

The less sleep you get, the greater the risk of accidents becomes, highlighting the importance of sufficient sleep for safety and health.

MB

Manuel Barrueco

07/17/19

@ tonebase Guitar

I believe that getting enough sleep is crucial for a good performance, but too much can make me feel sluggish.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

Getting less than six hours of sleep increases the risk of car accidents by 30%, and this risk escalates with further sleep deprivation.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.