White fat, or subcutaneous fat, serves as an energy storage site and is not rich in mitochondria.

Shivering causes the release of succinate, which enhances brown fat thermogenesis and overall fat burning.

We have three kinds of fat: white fat, brown fat, and beige adipose tissue.

Cold exposure can stimulate shivering, which helps in burning fat and converting white fat to brown fat, aiding in fat oxidation.

Adrenaline, released from neurons connected to fat, plays a crucial role in fat oxidation, meaning the burning of fat is influenced by local neuronal activity rather than just systemic adrenaline from stress or fasting.

Cold exposure triggers adrenaline release, which increases metabolism and fat burning, particularly through shivering.

The principles of fat loss are linked to how we engage the nervous system and the patterns of exercise we choose, as high-intensity exercise triggers significant adrenaline release, which is crucial for fat thermogenesis and oxidation, while low to moderate-intensity exercise does not stimulate adrenaline as effectively.

Your body fat is innervated by neurons, which can influence whether that fat is burned or not, making the nervous system a key player in fat utilization.

Shivering is one of the strongest stimuli for fat loss, as it can increase metabolism and fat oxidation when done correctly, especially in cold environments.