To prepare for flow, align your work sessions with your natural circadian rhythms and block out distractions for 90 to 120 minutes of focused work.

To enhance productivity, I set aside 20 minutes each day to think deliberately about specific topics, which helps me maintain focus and structure in my thoughts.

Distraction is a major flow blocker; managing distractions ahead of time is essential for maintaining concentration during work sessions.

During a 90-minute work session, I aim to enter a focused state, turning off my phone and using low-level white noise to enhance learning and workflow. I find that achieving this focused work state can be challenging, but once I do, it feels incredibly satisfying, like a workout for the mind.

Creating uninterrupted time for deep work is crucial for productivity, especially for introverts who thrive in focused environments.

It's crucial to balance meeting time with creative work, as constant interruptions can hinder productivity and creative flow.

In flow, productivity can increase by as much as 500%, as reported by executives who experience significant spikes in motivation and output.

To scale effectively, you must be able to ignore distractions and interruptions. Every interruption pulls you out of your flow, so it's crucial to manage your time wisely.

To be productive, founders need to clear out distractions and protect their time aggressively, as the world will otherwise steal their energy.