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AH

Andrew Huberman

04/03/25

@ Andrew Huberman

To effectively stimulate shivering for fat loss, alternate between cold exposure and warming up without drying off.

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AH

Lose Fat With Science-Based Tools | Huberman Lab Essentials

@ Andrew Huberman

Lose Fat With Science-Based Tools | Huberman Lab Essentials

04/03/25

Related Takeaways

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Shivering is one of the strongest stimuli for fat loss, as it can increase metabolism and fat oxidation when done correctly, especially in cold environments.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Cold exposure can stimulate shivering, which helps in burning fat and converting white fat to brown fat, aiding in fat oxidation.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Cold exposure triggers adrenaline release, which increases metabolism and fat burning, particularly through shivering.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Many people incorrectly use cold exposure methods, such as cold showers or ice baths, to increase metabolism; the right protocols are essential for effective fat loss.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Shivering causes the release of succinate, which enhances brown fat thermogenesis and overall fat burning.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Incorporating non-exercise activities like fidgeting and shivering can significantly increase caloric burn and enhance fat loss through increased thermogenesis.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Start with a cold temperature that is uncomfortable but safe, typically around 60 to 55 degrees Fahrenheit, and aim for one to three sessions per week to accelerate fat loss.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Subtle movements, such as fidgeting and shivering, can significantly stimulate the release of adrenaline, enhancing fat mobilization and oxidation.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

To wake up effectively, increase your core body temperature quickly by taking a cold shower or ice bath for one to three minutes.