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TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

Friendship is the ultimate biohack for improving mental health and coping with stress, yet it often requires effort to maintain.

Video

TD

Simon Sinek: You're Being Lied To About AI's Real Purpose! We're Teaching Our Kids To Not Be Human!

@ The Diary Of A CEO

Simon Sinek: You're Being Lied To About AI's Real Purpose! We're Teaching Our Kids To Not Be Human!

05/26/25

Related Takeaways

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

Friendship should be prioritized as it provides emotional support and enhances overall well-being, making it as important as physical health.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

Friendship is essential for navigating life's challenges, as friends provide support during tough times in both personal and professional spheres.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Social connection is crucial for managing long-term stress; it should not be underestimated alongside diet, exercise, and sleep.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

There's a lack of resources on how to be a good friend, despite the importance of friendship in maintaining a successful career and personal life.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Social connection is vital for reducing long-term stress, and it can take many forms, including relationships with pets.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

If you want to build meaningful friendships, you need to actively pursue them, just like you would with exercise or healthy eating.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

The optimal protocols for enhancing brain and body health are simple yet powerful, leveraging the nervous system to support workflow and brain function.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Chronic stress should not be glamorized as a sign of success; instead, we should aim for fulfillment and connection in our lives.

KK

Kim Kardashian

05/22/23

@ Jay Shetty Podcast

It's important to eliminate unnecessary stress by choosing happiness first and surrounding yourself with loyal people you trust.