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Atmrix

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Atmrix

About

AH

Andrew Huberman

01/16/23

@ Andrew Huberman

Negative ionization therapy for sleep and mood is based on significant research, including work by Michael Terman.

Video

AH

Rick Rubin: How to Access Your Creativity

@ Andrew Huberman

Rick Rubin: How to Access Your Creativity

01/16/23

Related Takeaways

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

I've publicly advocated for a new class of sleep medications called DORAs, which promote naturalistic sleep rather than sedation.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

DR

Dr. Rosalind Watts

03/16/18

@ Y Combinator

This research project on psilocybin started after various studies explored its effects on the brain, particularly focusing on the unconscious mind and how it influences behavior.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

DK

Dr. Karl Deisseroth

05/15/25

@ Andrew Huberman

Effective psychiatric treatments, including medications and cognitive behavioral therapy, can significantly help patients with conditions like panic disorder.

DK

Dr. Karl Deisseroth

05/15/25

@ Andrew Huberman

Vagus nerve stimulation is a promising approach for treating depression, as it connects to brain areas involved in mood regulation.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

The focus of research should shift from merely treating conditions to understanding and improving metabolic health to prevent mental health disorders.