We need to get back to interacting with our food differently. The convenience of ultra-processed food has contributed to unhealthy eating habits, and we should find ways to make the preparation of quality food more accessible and commoditized positively.

If you can cook healthy, great-tasting food for a large group of people consistently, then there's a way to make that affordable for families too. We need to focus less on one specific diet and more on getting people involved in preparing their own food again.

It's crucial to raise awareness and create transparency about food choices, allowing people to make informed decisions about their health.

The food supply needs to be revised to improve health outcomes, focusing on taste and nutrition rather than just dietary restrictions.

I believe we should prioritize our actions to take control of our mental and physical health and performance.

To create a significant change in dietary habits, we need to focus on making food taste good and accessible, especially in institutional settings.

To make America healthy again, we need a cultural revolution that prioritizes health and nutrition, moving beyond political divides to focus on collective well-being. We got 15,000 people to lose a quarter million pounds in a year by doing health together in groups, which was amazing.

While people should have the freedom to buy whatever they want, we need to be more aware of the unhealthy options being pushed on consumers.

Government officials have been claiming to protect us for decades, but in reality, they have contributed to our health issues by allowing harmful food practices to continue.