While vaping is less harmful than traditional smoking, its enjoyability and accessibility may lead to more people choosing to vape instead of smoke, resulting in a net public health loss.

The rapid increase in dopamine and adrenaline from vaping is significantly more addictive than the increases seen with exercise or other healthy activities.

Vaping is addictive and introduces a range of toxins into the bloodstream, which can have long-term negative effects on health.

The rapid onset of neuromodulators in the brain from vaping raises concerns, as it differs from behaviors like exercise where one can control the duration and intensity.

Vaping may be a better alternative to smoking for some, but we still don't fully understand its long-term health implications, and in the next five years, we'll see numerous studies confirming that vaping is harmful, especially for the developing brain, due to the rapid introduction of high-potency nicotine and cannabis.

There’s no good reason to vape; if people want nicotine, they would be better off using patches or other less harmful methods.

Even when engaging with Twitter was beneficial, it often disrupted my daily life and productivity, highlighting the detrimental effects of constant information consumption.

I avoid social media because I know I wouldn't be able to control my usage; intimacy and connection are my personal 'drugs'.

Brushing your teeth is an example of a habit that most people perform regardless of their emotional state, demonstrating strong habit strength.