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Atmrix

About

EF

Erin Frey

06/03/17

@ Y Combinator

During therapy sessions, you learn how your brain works, your thought patterns, and how to navigate your emotions better.

Video

YC

Erin Frey on Therapy

@ Y Combinator

06/03/17

Related Takeaways

EF

Erin Frey

06/03/17

@ Y Combinator

With therapy, you can learn to stop negative thoughts before they start affecting your feelings and decisions.

BH

Ben Huh

06/03/17

@ Y Combinator

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

EF

Erin Frey

06/03/17

@ Y Combinator

Therapy is a scientifically proven process that changes the way your brain works for the better.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

You can observe your thoughts through various methods like therapy, journaling, or simply taking long walks, which helps you become more selective about the problems you engage with.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

You can learn to be more present and engaged in your life by observing your thoughts and reactions.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Writing regularly helps you process emotions and move from the amygdala to the prefrontal cortex, allowing for better organization and expression of thoughts.

RG

Robert Greene

09/17/24

@ Chris Williamson

When you develop skills seriously, you change your brain; thoughts can literally change the wiring of your brain.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

EF

Erin Frey

06/03/17

@ Y Combinator

In therapy, you meet with a therapist to figure out a goal to work on together, even if you don't know what your goal is at first.